Health Coaching Explained

Be an Expert on You


Going within:

In  my coaching practice I use evidence based cognitive behavioral therapy techniques to help you connect with your thoughts and feelings.

The process:

During our bi-weekly sessions I hold the space for you to tune into your thoughts, develop solutions for obstacles, identify a plan and course of action steps to take to help you reach your goals.

I then follow-up and check in with you throughout the week to assess your progress and identify opportunities to course correct.  

Sign up today for a FREE consultation:

Sign up for a free consultation to see if we are a good fit.