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What to Expect

Why is prioritizing your meditation practice important?

Meditation can help you:


  • Reach goals
  • Change habits
  • Minimize stress
  • Discover your truth
  • Improve relationships
  • Cultivate a healthy lifestyle

This workshop will take place twice per month every other Sunday at 7:00 PM EST.


2/16/20

3/1/20

3/15/20

3/29/20

4/12/20

4/26/20

5/10/20

5/24/20

6/7/20

6/21/20

7/5/20

7/19/20

Preparation

We will begin with a breathing meditation followed by a visualization and ending with a journal prompt. Discussion is optional

Join the Meeting

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Dial In Number

712-770-4035

Access Code

Received  once you sign up.

Online Meeting ID

creatingthehabitofwellness