Meditation

Introduction to Meditation

 Introduction to beginning and establishing a meditative practice. 

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Feeling it In Meditation

Guided meditation to help you tap into the feeling of joy. 

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Perfect Health

10 min. Perfect Health Meditation: Meditation is medicine for the mind, 10 minutes daily will go a long way. Strive to engage in one meditation session once a day. 

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Wellness Affirmation Meditation

 Wellness is a choice. This video helps to align your vibrational frequencies through meditation and affirmation of your well being. 

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Affirmation Meditation

To Affirm means to state positive, confirm, & validate. You create your life with your words. Use these affirmations to empower yourself toward greatness. 

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Body Scan Meditation

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