Introduction to beginning and establishing a meditative practice.
Guided meditation to help you tap into the feeling of joy.
10 min. Perfect Health Meditation: Meditation is medicine for the mind, 10 minutes daily will go a long way. Strive to engage in one meditation session once a day.
Wellness is a choice. This video helps to align your vibrational frequencies through meditation and affirmation of your well being.
To Affirm means to state positive, confirm, & validate. You create your life with your words. Use these affirmations to empower yourself toward greatness.