On Going Classes & Meet-Ups

Yoga Classes

Come join me for a yoga experience including Hatha & Ashtanga Yoga with a focus on deep breathing, strength building, stretching, cardio, and relaxation. Click to find out where I'll be next. 

Crochet Classes

Looking to get into some crochet? Check out our up and coming classes at a location near you. 

Click here for the schedule. 

Queens Stand Up Radio Show

Could you use a little empowerment? We all can every once and a while. Join us every Sunday at 9 AM EST. as we engage in inspiring soulful discussions with guests from all around the world. Click here to listen to some of our past shows. 

The Wellness Club Meet-Up

Each Month our Wellness Club meets to break bread together. To learn more about our club send a message from the contact page. 

If you're already a member 

click here to sign in and see where we'll be next. 

Special Events

Achieving Your Health Goals

Yoga & Zumba Combined to Help You Reach Your Health Goals. Located at Second Baptist Church of Baldwin. Starting September 28th, 2018 at 7:30 pm EST. $40 for church members $50 for non-church members, for the entire series, until 9/28/18. $10 each session thereafter.